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Red, White & NEW You: A 4-Week Summer Reset to Feel Strong by the 4th of July
Join the Red, White & NEW You Challenge – a 4-week beginner-friendly summer fitness reset starting June 1. Build strength, energy, and confidence with in-person bootcamps, simple daily wellness habits, and the chance to win a staycation in Huntington Beach. No equipment or experience needed. Sign up today!
Empowering High School Athletes: The Importance of Year-Round Strength and Conditioning
Discover year-round strength and conditioning programs for high school athletes at AIM Fitness, Costa Mesa's top local gym for athletic performance.
Recovery Is Part of the Plan: Why Rest Days Matter
Think skipping rest gets you ahead? Think again. Learn why recovery days are essential for muscle growth, injury prevention, and real results at AIM Fitness.
The 10-Minute Mobility Routine Our Coaches Swear By
Loosen up, feel better, and move stronger. This 10-minute mobility routine is a favorite at AIM Fitness—and it works for every level.
Is Cold Plunging Worth the Hype? Here’s What the Science (and Our Coaches) Say
Thinking about trying a cold plunge? Here's what science says—and how cold exposure can support your recovery at AIM Fitness.
5 Benefits of Functional Training (That Go Way Beyond Just Looking Fit)
Discover how functional training helps you move better, reduce injuries, and improve everyday performance—plus why it’s a core part of AIM Fitness in Costa Mesa.
Why Tempo Is the Secret Weapon in Strength Training
Discover how changing your workout tempo can increase strength, improve control, and reduce injuries. A must-read for smarter training at AIM Fitness.
How to Make Gains Without Adding More Weight
You don’t have to lift heavier to get stronger. Discover 5 smart ways to progress in your training without touching the weight stack.