Red, White & NEW You: A 4-Week Summer Reset to Feel Strong by the 4th of July
Are you craving a fresh start this summer? Let’s be honest—between the BBQs, beach days, and busy schedules, it’s easy to put our health on the back burner this time of year. But what if this summer could be different? What if this was the moment you decided to show up for yourself in a simple, sustainable, and empowering way?
Introducing: The Red, White & NEW You Challenge
This isn’t a bootcamp that beats you down. It’s a celebration of starting small, staying consistent, and feeling proud of your progress by July 4th.
Whether you’re just beginning your fitness journey or looking to get back on track, this 4-week program is your chance to ignite change — no pressure, no gym intimidation, and no experience required.
What Makes This Challenge Different?
This is not another “go hard or go home” program. The Red, White & NEW You Challenge is designed for real people with real schedules, real responsibilities, and real goals. Between June 1 through June 30th, you’ll get access to:
✅ Two energizing workouts a week:
Sundays on the beach: Yoga + bootcamp-style circuits
Wednesdays in the gym: Full-body strength circuits (all bodyweight!)
✅ The “Freedom 4” Daily Checklist to create habits that stick:
Red: “Spark It” Circuit – 15-min daily workout sent to you
White: “Clear Your Mind” Walk – 20–30 minute mental break outside
Blue: “Fuel Your Fire” Nutrition Habit – Pick one habit each week (veggies, protein, sugar, snacking)
NEW You Journal Entry – Celebrate a win, reflect, and stay grounded
What’s In It For You?
Besides a stronger, more energized version of YOU by July? One lucky winner will receive a 2-night staycation in Huntington Beach! Think ocean breeze, sunset views, and a well-deserved reset—on us.
How you can win:
Complete all 30 days of the challenge
Show the most change in body fat % (tracked confidentially)
Ready to Feel Like the Best Version of You?
It all starts June 1. We’ll guide you every step of the way. Spots are limited—sign up below and join the Red, White & NEW You movement!
