Functional Small Group Training

Looking for expert coaching with a community vibe? Our functional small group training combines the energy of a class with the precision of personal training, helping you build real strength for real life.

What to expect with small group training.

Each 60-minute session is designed to push you—safely and strategically. Led by a certified coach, you’ll move through a progressive series of exercises focused on:

✅ Strength – Functional lifts and resistance training to build lean muscle
✅ Endurance – High-intensity intervals that challenge your engine
✅ Agility – Balance, coordination, and mobility work for everyday movement

And it’s never the same twice. With fresh programming each month, your body stays challenged and your results keep climbing.

AIM Fitness | Small Group Training with Coach

Why small group training works.

We keep our classes capped at 10 people so you never get lost in the crowd. You can expect:

  • 1-on-1 attention in a group setting

  • A built-in support squad of like-minded people

  • Trainers who know your name, your goals, and how to help you hit them

  • Intentional movement designed to prevent injury, improve athletic performance, and build a stronger, more capable you.

It’s more than a workout—it’s a team effort that brings results.

A woman doing a squat exercise with a barbell in a gym, assisted by a trainer.

Our Small Group Training Classes

  • A woman performing a barbell hip thrust in a gym, with a man observing. American flags are displayed on the wall in the background.

    Lower Body-Core-Conditioning

    Monday

    5:30am, 6:30am, 9am, 12pm, 5pm, 6pm

    This 60 minute lower body session focuses on core, traditional lifts, and unilateral functional movements. You will be sure to train like an athlete while increasing cardiovascular health and lower body strength. Quads, hamstrings, glutes, calves and adductors will all be targeted in a periodized program.

  • Two people doing a bench press exercise in a gym with dumbbells, lying on a bench positioned crossways. The gym has various exercise equipment and free weights in the background.

    Upper Body: Chest-Back-Shoulders

    Tuesday

    5:30am, 6:30am, 9am, 5pm, 6pm

    Sculpt and strengthen the upper body musculature, including chest, back, biceps, triceps and core. We focus on increasing strength while simultaneously improving aesthetics. Through the use of barbells, kettlebells, cables, body weight and bands, we aim to help you reach your goals.

  • People working out in a gym using exercise equipment, including a Concept2 SkiErg, with others performing various fitness exercises in the background.

    Functional "Sculpt": Arms, Abs, Glutes

    Wednesday

    6am, 9am, 6pm

    The focus of our HIIT workouts is to burn maximal calories with scientifically backed methods. Using a combination of rowers, treadmills, bikes, skiers, sleds and plyometrics we incinerate fat and train like athletes!

  • Group of women exercising at a gym with weightlifting equipment

    Full Body Push

    Thursday

    5:30am, 6:30am, 9am, 5pm, 6pm

    We switch our weekly split routine to a full body strength training on Thursday. We use resistance weight in the full body blast and utilize the methods of peripheral heart training to maximize lean muscle mass while burning excess fat. Expect to squat, lunge, bench press and shoulder press using barbells, dumbbells, kettlebells and other modalities in a periodized program aimed to increase your strength week after week.

  • People doing plank exercises in a gym with weightlifting equipment.

    Full Body Pull

    Friday

    5:30am, 6:30am, 9am, 12pm, 6pm

    Our final weight training day of the week is focused on the posterior chain. These are the movements that help strengthen the back, glutes, and core as well as improve posture. We deadlift, hip thrust, pull up and row among other movements. This is a great class to help minimize nagging low back pain, hip tightness, and neck stiffness. If you want an active life for a long time you need these movements!

  • Group fitness class performing squats with weights in a gym.

    Burn Full Body Conditioning

    Saturday

    8am, 10am

    No better way to round out your week than to attend this fun, intense, full body conditioning session. You can expect to burn 700-1000 calories in this energetic group class. You will be supported by an uplifting community that will help you push your limits and achieve what you didn’t think was possible.

Book Now