GROUP Training
Our small group classes are designed to take your performance to the next level. Each 60 minute class will help build your strength, endurance, and agility. Every month, new programming is created for continuous growth and transformation. With a maximum group capacity of 10 people, you will experience camaraderie and support while being led by one of our trainers. Be prepared to be challenged and sweat!
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Lower Body
Monday
5:30am, 6:30am, 9am, 6pm
This 60 minute lower body session focuses on core, traditional lifts, and unilateral functional movements. You will be sure to train like an athlete while increasing cardiovascular health and lower body strength. Quads, hamstrings, glutes, calves and adductors will all be targeted in a periodized program.
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Upper Body
Tuesday
5:30am, 6:30am, 9am, 6pm
Sculpt and strengthen the upper body musculature, including chest, back, biceps, triceps and core. We focus on increasing strength while simultaneously improving aesthetics. Through the use of barbells, kettlebells, cables, body weight and bands, we aim to help you reach your goals.
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H.I.I.T Conditioning
Wednesday
6am, 9am, 6pm
The focus of our HIIT workouts is to burn maximal calories with scientifically backed methods. Using a combination of rowers, treadmills, bikes, skiers, sleds and plyometrics we incinerate fat and train like athletes!
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Full Body Push
Thursday
5:30am, 6:30am, 9am, 6pm
We switch our weekly split routine to a full body strength training on Thursday. We use resistance weight in the full body blast and utilize the methods of peripheral heart training to maximize lean muscle mass while burning excess fat. Expect to squat, lunge, bench press and shoulder press using barbells, dumbbells, kettlebells and other modalities in a periodized program aimed to increase your strength week after week.
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Full Body Pull
Friday
5:30am, 6:30am, 9am, 6pm
Our final weight training day of the week is focused on the posterior chain. These are the movements that help strengthen the back, glutes, and core as well as improve posture. We deadlift, hip thrust, pull up and row among other movements. This is a great class to help minimize nagging low back pain, hip tightness, and neck stiffness. If you want an active life for a long time you need these movements!
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Burn Conditioning
Saturday
7am, 9am
No better way to round out your week than to attend this fun, intense, full body conditioning session. You can expect to burn 700-1000 calories in this energetic group class. You will be supported by an uplifting community that will help you push your limits and achieve what you didn’t think was possible.