The 10-Minute Mobility Routine Our Coaches Swear By

Tight hips? Stiff back? Shoulder that just won’t loosen up? Mobility matters. It’s the bridge between strength and pain-free movement—and at AIM Fitness, it’s part of every training plan. Here’s a simple 10-minute routine you can do at home, at the gym, or even in your office.

10-Minute Mobility Flow:

1. World’s Greatest Stretch (1 min per side)
   Targets hips, spine, shoulders.

2. 90/90 Hip Switches (2 min)
   Improves internal/external rotation—great for squat depth.

3. Cat-Cow Stretch (1 min)
   Wakes up the spine. Breathe into it.

4. Shoulder Opener w/ PVC or Towel (2 min)
   Loosens the upper back and shoulder girdle.

5. Wall Ankle Rocks (2 min)
   Improves ankle mobility for better squatting and lunging.

6. Deep Squat Hold (2 min)
   End with a full-body reset. Stay tall. Breathe deep.

Coach Tip: Stack this into your warm-up or do it before bed. Your body will thank you.