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Red, White & NEW You: A 4-Week Summer Reset to Feel Strong by the 4th of July
Red, White & NEW You: A 4-Week Summer Reset to Feel Strong by the 4th of July

Join the Red, White & NEW You Challenge – a 4-week beginner-friendly summer fitness reset starting June 1. Build strength, energy, and confidence with in-person bootcamps, simple daily wellness habits, and the chance to win a staycation in Huntington Beach. No equipment or experience needed. Sign up today!

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Training Tips

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5 Benefits of Functional Training (That Go Way Beyond Just Looking Fit)
Training Tips
5 Benefits of Functional Training (That Go Way Beyond Just Looking Fit)
Training Tips
Training Tips
Why Tempo Is the Secret Weapon in Strength Training
Training Tips
Why Tempo Is the Secret Weapon in Strength Training
Training Tips
Training Tips
How to Make Gains Without Adding More Weight
Fitness Tips
How to Make Gains Without Adding More Weight
Fitness Tips
Fitness Tips

Recovery & Wellness

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Empowering High School Athletes: The Importance of Year-Round Strength and Conditioning
Recovery & Wellness
Empowering High School Athletes: The Importance of Year-Round Strength and Conditioning
Recovery & Wellness
Recovery & Wellness
Recovery Is Part of the Plan: Why Rest Days Matter
Recovery & Wellness
Recovery Is Part of the Plan: Why Rest Days Matter
Recovery & Wellness
Recovery & Wellness
The 10-Minute Mobility Routine Our Coaches Swear By
Recovery & Wellness
The 10-Minute Mobility Routine Our Coaches Swear By
Recovery & Wellness
Recovery & Wellness

ON the gram

View fullsize COMMUNITY Join a gym that empowers you to be the best version of yourself with people who want to see you succeed and push you to be your best. We do that here at AIM FITNESS Come check us out First class on the house #exercise #fitness #worko
View fullsize Happy Monday!!! Friendly reminder to start your week off right with some intentional, focused lower body training. The time you waste now just blindly “working out” and not training, is only going to further delay the results you reall
View fullsize Did you know? When prepping for heavier strength training loads it is more beneficial to complete an active and dynamic warm-up with functional movement patterns, rather than static stretches and prolonged foam rolling (myofascial release). A prop
View fullsize We are excited to announce our NEWEST LATEST BEST Challenge yet kicking off May 15th Don’t miss you this will be soooo much fun and it’s only $99. Share and tag your friends 🙏 #fitness #fitnessmotivation #fitnessjourney #fitnessch
View fullsize While weight training may reign supreme for strength focus, caloric burn, and leaning and toning; nobody said the weight has to be an external load. Sometimes the most effective weight training movements are simple calisthenic exercises using your
View fullsize Did you know? Private coaching has shown to lead to a 73% better success rate of attaining your fitness goals. In addition you can achieve your sought after goals up to 66% faster when hiring a personal trainer. Don’t just workout, train w
View fullsize Check out this amazing transformation by @megcchandler. Megan has always been a strong lady, but now she’s a strong and shredded woman! Not only has she dramatically decreased her body fat, but she has continued her quest for strength and s
View fullsize WOW!!! We absolutely cannot believe it’s already been 1 year since we opened AIM FITNESS. What an amazing blessing it has been so far. Please come out and support May 7th and invite your network of friends and share this post to get the word