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5 Benefits of Functional Training (That Go Way Beyond Just Looking Fit)
Discover how functional training helps you move better, reduce injuries, and improve everyday performance—plus why it’s a core part of AIM Fitness in Costa Mesa.
Why Tempo Is the Secret Weapon in Strength Training
Discover how changing your workout tempo can increase strength, improve control, and reduce injuries. A must-read for smarter training at AIM Fitness.