Our CLASSES

Whether you are looking for a group workout class or private, individualized training sessions, we got you covered. Our purpose is to provide you with a training program that fits your specific needs and goals.

Group Training

  • Person performing hip thrust with heavy barbell while coach supervises in a gym.

    Lower Body

    Monday

    5:30am, 6:30am, 9am, 6pm

  • Two people lying on a gym bench doing dumbbell exercises in a fitness center, facing each other, with weights and mirrors in the background.

    Upper Body

    Tuesday

    5:30am, 6:30am, 9am, 6pm

  • People exercising in a gym, focusing on a woman using a Concept 2 SkiErg machine. Other gym-goers are in the background doing various workouts.

    H.I.I.T Conditioning

    Wednesday

    6am, 9am, 6pm

  • People exercising in a gym with weightlifting equipment and racks.

    Full Body Push

    Thursday

    5:30am, 6:30am, 9am, 6pm

  • Three people exercising in a gym, performing planks on mats. The gym has weightlifting equipment and a motivational banner on the wall. Natural light comes through large windows.

    Full Body Pull

    Friday

    5:30am, 6:30am, 9am, 6pm

  • Group fitness class doing squats in a gym with weights

    Burn Conditioning

    Saturday

    7am, 9am

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PERSONAL TRAINING

Woman in a blue workout top lifting weights in a gym with a trainer watching.

Work with one of our experienced coaches for a personalized 1:1 experience. We will first meet with you to understand your goals, create a custom fitness plan, and work together to achieve those goals.

Partner TRAINING

Two women exercising with kettlebells in a gym, performing a lunge with one arm raised, facing away from the camera. American flag on wall and gym equipment in the background.

Partner training is great for friends, couples, and family members that want to experience the perks of personal training, just with a partner!